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Yoga for Irritable Bowel Syndrome

Yoga / Pilates Program Reviews

In particular, yoga is an excellent (and enjoyable!) way to manage Irritable Bowel Syndrome (IBS) and inflammatory bowel diseases such as Crohn’s and ulcerative colitis, and relieve symptoms such as diarrhea, constipation, abdominal pain, bloating, and nausea. Asanas for IBS Jathara Paravritti Apanasana Uttanasana Parivrtta Trikonasana

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