Yoga for Rheumatism

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Yoga for Rheumatism

Yoga / Pilates Program Reviews

Prolonged misuse in wrong postures result in the hardening of joint muscles and fibrous tissues which leads to rheumatism. This can be corrected by yogic asanas, which stimulate blood circulation and flush out toxins. Asanas like Shalabhasana, Bhujangasana, Paschimottanasana are suitable for this disorder. Care should be taken not to strain much or overstretch.

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